‘A train wreck … I can’t stop watching’: Canadians grapple with anxiety around Trump’s tariff chaos

Feeling frustrated and helpless in the face of the chaos surrounding tariffs and politics in these tumultuous times is a sentiment shared by many. The current political situation in Canada, coupled with U.S. President Donald Trump’s aggressive tariff war targeting our country and his threats to make Canada the “51st state,” has left many feeling overwhelmed and anxious. The constant barrage of bad news and uncertainty is enough to make anyone feel like they’ve aged a decade in just a few months.

One Saskatoon resident, Tracey Collins, 58, shared her struggle with managing the overwhelming news cycle. She admitted that she becomes obsessed with the news, leading to heightened anxiety. In fact, the recent changes and uncertainties have caused Collins to require extra medication for her anxiety. Her biggest fear is that the current political climate may lead to a dictatorship if Trump remains in power.

Across the border in Fort Erie, Ont., dual citizen Maria Lirio expressed feeling torn between the two countries she loves, as the trade war between Canada and the U.S. intensifies. Whether she’s shopping in New York or Canada, Lirio encounters apologies and anger from Americans and Canadians alike, mirroring the strained relationship between the two nations.

Studies have shown that exposure to political stress can have detrimental effects on both physical and emotional health. Therapists report that politics is a common topic of discussion in therapy sessions, and many individuals experience election-related post-traumatic stress. The constant threat of chaos and unpredictability in politics can cause chronic stress, leading to a decline in mental and emotional well-being.

Annette Buchholz, a resident of Vulcan, Alta., expressed her worries about the current state of affairs, particularly due to Trump’s decisions. She draws parallels between Trump’s actions and historical tyrants like Hitler, evoking feelings of helplessness and fear of history repeating itself. Similarly, Jan Miles of Stratford, Ont., who has struggled with anxiety and depression, finds it challenging to look away from the ongoing tariff fight, despite the negative impact on her mental health.

Western University’s Amanda Friesen, who studies political psychology, encourages individuals to limit their exposure to the constant news cycle to manage political stress. She suggests subscribing to once-daily newsletters from trusted sources and being mindful of consuming news that may further exacerbate stress. Balancing the need to stay informed with avoiding information overload is crucial for maintaining mental well-being in these politically tumultuous times.

In conclusion, the overwhelming political climate and constant flow of distressing news can take a toll on mental health. It is essential to find a balance between staying informed and protecting one’s well-being during these challenging times. By being mindful of consumption and seeking support when needed, individuals can navigate the chaos with resilience and strength.