Outdoor winter exercise tips | CTV News
As the weather gets colder in many parts of the Northern Hemisphere, it can be tempting to hibernate indoors and skip your regular exercise routine. However, staying active is crucial for maintaining good health, even in the winter months. I recently had the opportunity to speak with CNN wellness expert Dr. Leana Wen to get some tips on how to stay active during chilly weather.
Dr. Wen, who is an emergency physician and clinical associate professor at the George Washington University, emphasized the importance of getting at least 150 minutes of moderate-intensity physical activity each week. This can include activities such as jogging, biking, skiing, and snowshoeing. Even vigorous household tasks like shoveling snow can count towards your weekly exercise goal.
But how can you safely and enjoyably participate in physical activity outdoors when it’s cold out? Dr. Wen provided some valuable advice on this topic. She stressed the importance of knowing yourself and your limits, especially if you are new to cold weather exercise. It’s essential to start slow, gradually increase the amount of time you spend outside, and stay close to shelter in case you need to end your workout early.
Dr. Wen also highlighted the importance of knowing the weather forecast and dressing appropriately for the conditions. Layering your clothing, wearing technical fabrics that wick sweat away from your body, and covering up sensitive areas like your ears and hands can help prevent hypothermia and frostbite. It’s also crucial to stay hydrated, even in cold weather, and to let someone know your workout plans in case of an emergency.
While outdoor exercise can be invigorating, there are situations where it may be better to stay indoors. This can vary depending on the individual and their comfort level with different weather conditions. It’s essential to listen to your body, know your limits, and have a plan for getting to a warm place quickly if needed.
Ultimately, the best kind of exercise is whatever you can do consistently. Whether you prefer the gym, outdoor activities, or indoor workouts, the key is to stay active and find activities that you enjoy. By following Dr. Wen’s tips for exercising in cold weather, you can stay fit, healthy, and happy throughout the winter months.
