Army unveils tougher fitness test, experts weigh in on difficulty
The U.S. Army is known for its motto “Army Strong,” which is not just a tagline but a requirement for all soldiers. In order to prove their physical prowess, all active-duty soldiers are required to pass a rigorous fitness test. Over the years, there have been multiple versions of the test, and the Army recently announced the adoption of a new version called the Army Fitness Test (ACFT).
Set to be rolled out on June 1, 2025, the ACFT will replace the current Army Combat Fitness Test (ACFT). The new test is based on 18 months of data analysis and feedback from thousands of test iterations, with updated scoring standards that emphasize readiness and combat effectiveness. Soldiers will have until January 1, 2026, to meet the new requirements without facing adverse actions.
The ACFT scores are recorded during basic training for soldiers and initial training for officers. Active-duty soldiers are required to complete the test twice a year, while soldiers in the Army Reserve and Army National Guard must record scores once a year.
“The AFT is designed to improve soldier readiness and ensure physical standards, preparing soldiers for the demands of modern warfare,” said Sgt. Maj. Christopher Mullinax, senior enlisted leader at Army Headquarters.
The new test consists of five events, each testing different aspects of physical fitness. These events include the three-repetition maximum deadlift, hand-release push-up, sprint-drag-carry, plank, and a timed two-mile run. The standing power throw event, which was part of the previous version of the test, has been eliminated due to its ineffectiveness in promoting fitness and readiness.
The new test sets higher standards for combat roles, with combat standards being sex-neutral for 21 direct combat roles to ensure fairness and operational readiness. Each event in the ACFT assesses different aspects of physical fitness, including strength, endurance, speed, agility, and cardiovascular stamina.
While the ACFT is challenging, it is achievable for individuals with a basic fitness foundation. With focused training over an eight- to 12-week period, civilians who regularly exercise can pass the test. However, less than 5% of civilians may be able to pass the test without proper preparation.
It’s important to approach the ACFT with a smart and progressive training plan to avoid injuries and ensure success. The test is not just about raw strength but also about strategy, recovery, and mental preparedness. By working up gradually to the military-level conditioning required for the test, individuals can improve their chances of passing the ACFT and meeting the Army’s physical standards.
