Weighted cardigans are all anger in the fitness of women. Do they live the hype for?

Weighted vests have become a popular fitness accessory, with many people touting their benefits for improving cardiovascular fitness and bone density. However, while some experts believe in the advantages of using weighted vests, others warn that the benefits may be exaggerated.

Fitness trainer Kalli Youngstrom believes that weighted vests can be a useful tool for adding intensity to daily activities. She often wears a weighted vest to increase her heart rate during workouts and recommends them to her clients, particularly busy mothers who struggle to find time for full training sessions.

Despite the growing popularity of weighted vests, researcher Lauren Colenso-Semple cautions against relying too heavily on them for significant fitness gains. She points out that studies on the benefits of weighted vests may be limited in scope and that the muscle stimulation from walking with a weighted vest may not be sufficient for significant muscle growth.

Colenso-Semple also raises concerns about the accuracy of calorie tracking devices and warns against relying solely on the extra calories burned while wearing a weighted vest. She believes that building healthier habits is a simple process that does not require expensive fitness accessories.

Ultimately, the decision to incorporate a weighted vest into your training regime should be based on your individual fitness goals. While wearing a weighted vest may add a challenge to your workouts, it should not be seen as a replacement for traditional strength training exercises like weightlifting.

If you do choose to use a weighted vest, start with a vest that is 5 to 10 percent of your body weight and gradually increase the weight as you build strength. The goal should be to add a little extra challenge to your workouts, rather than striving to bear as much weight as possible.

In conclusion, while weighted vests can be a useful tool for adding intensity to workouts, it is essential to approach them with a clear understanding of their limitations and to use them in conjunction with a well-rounded fitness routine. Are you tired of feeling overwhelmed and stressed out by the demands of everyday life? Do you find yourself constantly struggling to keep up with work, family, and personal responsibilities? If so, you’re not alone. Many people experience feelings of overwhelm and burnout in today’s fast-paced world.

But the good news is that there are simple and effective strategies you can use to manage stress and reclaim your peace of mind. By making a few small changes to your daily routine, you can create a more balanced and harmonious life for yourself. Here are five tips to help you get started:

1. Prioritize self-care: One of the most important things you can do to combat stress is to prioritize self-care. This means taking the time to nurture your physical, emotional, and mental well-being. Make sure you’re getting enough sleep, eating a healthy diet, and engaging in regular exercise. Additionally, find activities that bring you joy and relaxation, whether it’s reading a book, taking a walk in nature, or practicing yoga.

2. Set boundaries: Learning to set boundaries is crucial for protecting your time and energy. Be assertive in saying no to commitments that don’t align with your values or goals. Don’t be afraid to delegate tasks or ask for help when you need it. By setting clear boundaries, you can create a more manageable workload and reduce feelings of overwhelm.

3. Practice mindfulness: Mindfulness is a powerful tool for reducing stress and improving overall well-being. By practicing mindfulness, you can learn to stay present in the moment and cultivate a sense of calm and clarity. Try incorporating mindfulness techniques into your daily routine, such as meditation, deep breathing exercises, or simply taking a few moments to pause and observe your surroundings.

4. Stay organized: Feeling disorganized can contribute to feelings of overwhelm and stress. Take the time to declutter your physical space and create systems for managing your tasks and responsibilities. Make to-do lists, set reminders, and use tools like calendars and planners to stay on top of your commitments. By staying organized, you can reduce chaos and create a sense of control in your life.

5. Seek support: Don’t be afraid to reach out for support when you need it. Whether it’s talking to a friend, family member, or therapist, sharing your feelings and experiences can help you feel heard and understood. Surround yourself with positive and supportive people who lift you up and encourage you to take care of yourself.

By incorporating these tips into your daily routine, you can create a more balanced and fulfilling life for yourself. Remember, it’s okay to prioritize your well-being and make self-care a priority. Take small steps each day to manage stress and reclaim your peace of mind. You deserve to feel calm, centered, and in control of your life.