5 top sources of foodborne illness and how to prevent it

, provided some tips for preventing foodborne illnesses:

1. Wash your hands frequently with soap and water for at least 20 seconds before and after handling food.

2. Cook meat, poultry and eggs thoroughly to kill harmful bacteria.

3. Use separate cutting boards for raw meat, poultry and seafood to avoid cross-contamination.

4. Store food properly in the refrigerator or freezer to prevent bacteria growth.

5. Avoid eating raw or undercooked foods, especially meat, poultry, eggs and seafood.

6. Wash fruits and vegetables thoroughly before consuming.

7. Keep kitchen surfaces clean and sanitized to prevent the spread of bacteria.

By following these simple guidelines, you can reduce your risk of contracting a foodborne illness and enjoy your meals with peace of mind.

In conclusion, foodborne illnesses are a serious concern that can affect anyone. By being aware of the risks and taking preventative measures, you can protect yourself and your loved ones from getting sick. Stay informed, practice good hygiene and safe food handling practices, and enjoy your meals without worry. Join Fox News for access to more informative articles like this, plus special access to select premium content. Stay safe and healthy!