6-6-6 Walking routine from Tiktok Burns Vet with simple daily walks
The Latest Fitness Trend: The 6-6-6 Walking Method
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The latest TikTok training variation is the “6-6-6” walking routine that allows people to incorporate swearing into their workout.
Social media has been buzzing with walking trends, from the 12-3-30 treadmill challenge to the popularity of zone 2 training.
Fox News Digital previously reported that these trends focus on sustainable, low-intensity exercise that helps burn fat without putting excessive strain on the body. The 6-6-6 walking method falls into this category.
The 6-6-6 walking method is a new fitness trend that promotes weight loss and heart health. (Istock)
Personal Trainer Kollins Ezekh shared, “I use walking as a way to reset, clear my mind, reduce stress, and keep my body moving, even on light training days.”
To try the 6-6-6 method, start with a 6-minute warm-up, transition to a brisk walk for 60 minutes, and finish with a 6-minute cooldown to bring the body back to a resting state.
While many prefer to do this routine at 6 am or 6 pm, the timing is flexible and can be adjusted to fit your schedule.
“Walking is a simple yet effective form of exercise that is often overlooked,” Ezekh noted. “Having a clear structure like the 6-6-6 method can help people stay consistent with their workouts.”
“I would consider this trend as a starting point, not the finish line.”
Ezekh emphasized the importance of proper posture and footwear, especially for individuals with knee, hip, or foot issues.
The 6-6-6 walking method includes a brief warm-up and cooldown to prepare and recover the body. (Istock)
While walking is a great foundation, Ezekh advised incorporating strength training, mobility exercises, and variety into your fitness routine for overall health and wellness.
Consistency is key with the 6-6-6 method, as it focuses on sustainable fat-burning through low-intensity exercise.
Similar to the 12-3-30 treadmill trend, the 6-6-6 challenge prioritizes consistency over intensity. (Istock)
While formal clinical trials specific to the 6-6-6 routine are limited, the overall benefits of walking are well-documented. Research from the National Institutes of Health confirms the positive impact of regular walking on cardiovascular health, blood pressure, and cholesterol levels.
The Centers for Disease Control and Prevention (CDC) recommends adults engage in at least 150 minutes of moderate-intensity physical activity per week, making the 6-6-6 walking method a convenient way to reach that goal.
