6 tips to boost your stamina while shopping during the holiday season

The hustle and bustle of the holiday shopping season is still in full swing, even though Black Friday has come and gone. According to the National Retail Federation, winter holiday spending is expected to increase between 2.5% and 3.5% compared to last year, totaling between $979.5 billion and $989 billion in total holiday spending in November and December.

With the ongoing pandemic, navigating crowded malls and stores can pose health challenges for consumers. To help shoppers stay healthy during their retail excursions, Fox News Digital reached out to Dr. Matthew Badgett, a primary care physician at Cleveland Clinic in Ohio, for some expert tips on staying safe while shopping.

1. Eat before you go: Dr. Badgett recommends eating a healthy meal before heading out for a day of shopping. Packing some nutritious snacks like nuts, seeds, and fruit can help sustain your energy levels throughout the day.

2. Know your physical limits: If you’re not used to being on your feet for extended periods, be mindful of how much walking you do. Dr. Badgett suggests limiting your walking to no more than 10,000 steps if you’re not accustomed to being active.

3. Refrain from lugging packages: While it’s normal to carry a few bags while shopping, avoid carrying heavy loads that could strain your arms, shoulders, and back. Consider dropping off items in your car or at home to lighten the load.

4. Take proactive health measures: Stay up to date on vaccines, wear a mask if you’re in a high-risk group, and use hand sanitizer frequently. Dr. Badgett recommends N-95 masks for better germ protection and advises staying home if you’re feeling unwell.

5. Dress appropriately: Avoid overdressing while shopping indoors, as it can lead to discomfort and sweating. Dress in layers to stay comfortable and adjust your clothing as needed.

6. Limit the duration of shopping trips: Breaking up your shopping over multiple sessions can help prevent exhaustion and allow you to enjoy the experience more. Dr. Badgett advises against overdoing it, especially if you’re not accustomed to carrying heavy loads or walking long distances.

By following these expert tips, shoppers can stay healthy and safe during the holiday shopping season. Remember to prioritize your well-being while enjoying the festive spirit of the season. For more health-related articles, visit www.foxnews.com/health.