6 tips to ‘detox’ after excessive holiday eating and drinking

As the holiday season comes to an end, many people find themselves feeling bloated and sluggish after indulging in a plethora of festive treats and drinks. The average weight gain of 1 to 2 pounds is not uncommon during this time, leaving many eager to kickstart a healthier routine in the new year.

Registered dietitian Erin Palinski-Wade explains that the bloating and fatigue experienced post-holidays is often due to water retention from consuming high-sodium, high-sugar foods, alcohol, and a decrease in physical activity. While the idea of a detox plan may be tempting, Palinski-Wade emphasizes that the body naturally detoxifies itself through organs like the liver and kidneys.

Tanya Freirich, a registered dietitian nutritionist, suggests adopting a simplified diet instead of a detox plan. This involves focusing on unprocessed foods, home-cooked meals, and nourishing foods like vegetables, whole grains, beans, nuts, seeds, and fruits. Increasing fiber intake to 25 to 35 grams per day and balancing meals with protein, fiber-rich carbohydrates, and healthy fats can also aid in the post-holiday reset.

To support the body’s detoxification processes and combat bloating, experts recommend staying hydrated by consuming at least 64 to 96 ounces of water per day. Additionally, increasing physical activity, prioritizing sleep, incorporating probiotic-containing foods, and cutting back on alcohol can help restore energy levels and overall well-being.

However, it’s essential to avoid dangerous behaviors like extreme fasting, cleanses, or detox products that promise rapid weight loss. These methods can lead to electrolyte imbalances, dangerous changes in blood sugar, and other harmful effects on the body. Instead, focusing on realistic lifestyle habits and incorporating the six tips outlined above can help maintain long-term health and vitality.

In conclusion, the key to feeling your best post-holidays is to adopt sustainable and healthy habits that support your body’s natural detoxification processes. By following these simple steps, you can kickstart a healthier routine and say goodbye to the bloating and fatigue that often accompany the holiday season.