Achy, breaky body parts a fact of life for Canada’s Olympic athletes
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One body part, or a few, in athletes’ bodies endure a lot of strain and overuse while training and competing for Canada.
Athletes bound for the Olympic Games in Paris reveal which body part their sport is hardest on.
Avalon Wasteneys, Campbell River, B.C., rowing:
“If you’re racing, the area of your body that hurts the most probably is your legs. The body parts that maybe suffer the most injury from rowing could be your ribs. Rib fractures are just a really chronic common injury that athletes get through rowing.”
Sarah Mitton, Brooklyn, N.S., shot put:
“It’d be almost surprising to know that you actually don’t throw it with your arm. I’m not like Popeye. I don’t just have this one big bicep arm, as much as I kind of wish I did. That would be a cool piece. About 80 per cent of the throw comes from your legs. You create so much speed and force from the ground up.”
WATCH | Did Sarah Mitton almost leave shot put behind?
CBC Olympics host Ariel Helwani sits down with world championship silver medallist Sarah Mitton to talk about her Olympic experience, goals for Paris, and how close she came to leaving the sport of shot put.
Eric Peters, Kitchener, Ont., archery:
“Definitely your back and your shoulders. You pull the bow back with your back and you hold the bow up with your shoulders. We spend a lot of time standing in one place, so your feet can get a little tired, but it’s your back and shoulders really doing the work.”
Natalie Achonwa, Guelph, Ont., basketball:
“Especially basketball and women’s basketball, knees are always a thing. It’s a jumping sport and an agile sport. It’s an impact sport. In my senior year of college, I actually had an ACL tear meniscus, I almost blew up knee, so it’s definitely something that I’m very conscious of, building glutes, hamstrings, quads, everything to protect that structure.”
WATCH | Natalie Achonwa on her 4th Olympic Games:
Toronto native sits down with Ariel Helwani to discuss motherhood, booking a ticket to her fourth Olympics, and why women’s basketball needs to be expanded in Canada.
Phil (Wizard) Kim, Vancouver, breaking:
“There are actually some specific ones, like a lot of little muscles that you use that are easy to damage, for example, the wrists. There’s a lot of wrist issues within breaking, myself included. Shoulders are a big one because it’s a lot of upper body as well as your knees because at least the way I dance, I bash my knees a lot. My ankles as well because I do kind of weird things with my ankles.”
Sarah Douglas, Toronto, sailing:
“It’s a mix of power and endurance. We compete for six days and each race is 45 minutes to an hour long. In the boat I sail, it’s a lot of legs and core. As much as the physical aspect is really important to train, the mental side of it is extremely important. It’s like running a race while playing a chess game.”
Maude Charron, Rimouski, Que., weightlifting:
“It’s very muscular and it’s a lot of legs and a lot of back, so lower back, knees, hips. I would say it’s a lot of nervous system because it’s heavy, it’s hard. There’s no easy training. The same 120 kilos from Monday is the same 120 kilos from Tuesday. Sometimes that 120 will feel lighter and sometimes will feel a ton.”
WATCH | CMaude Charron opens up about defending her title in Paris:
Ariel Helwani sits down with the Olympic weightlifter to discuss her goals, her new weight category, and getting the opportunity to celebrate these Games with family.
Sanoa Dempfle-Olin, Tofino, B.C., surfing:
“Surfing requires full-body strength. If you’re surfing in more rippy conditions and you’re paddling a lot, it can be very fatiguing for your shoulders and traps (trapezius muscles) and arms. I do a lot of strength training in the gym.”
Tammara Thibeault, Shawinigan, Que., boxing:
“My traps. We’re always contracted with our upper body. Our hands are always tight. My neck and my traps are so sore from holding all that tension.”
Katie Vincent, Mississauga, Ont., sprint canoe:
“We’re one of those full-body sports. At the end of the race, your legs hurt, your arms hurt, your back is tight. If you’re doing it right, I think it should be all of it.”
WATCH | Katie Vincent reflects on her canoeing career ahead of Paris 2024:
Ariel Helwani sits down with Mississauga, Ont., native as she prepares for her second Olympic Games.
