Blood pressure from older adults can be reduced by red beet juice, suggests study
New Study Shows Beet Juice Can Lower Blood Pressure in Older Adults
A recent study conducted by researchers from the University of Exeter has revealed that beet juice, which is rich in nitrates, could have a significant impact on the blood pressure of older adults. The study, published in Free Radical Biology and Medicine, compared the reactions of both younger and older participants to the SAP over a two-week period.
The participants were split into two groups – one group consumed nitrate-rich beet juice shots daily, while the other group received a placebo without nitrates. The researchers used bacteria sequencing to analyze the changes in the oral microbiome of the participants before and after each treatment.
The results showed that older adults who drank nitrate-rich beet juice had fewer mouth bacteria associated with inflammation and more beneficial bacteria. This shift in the oral microbiome could lead to a reduction in inflammation and a decrease in blood pressure in older individuals.
Dr. Marc Siegel, Fox News Senior Medical Analyst, explained that nitrates improve vascular health by increasing flexibility, reducing resistance in blood vessels, and lowering inflammation. The study found that older adults who consumed beet juice experienced a significant decrease in blood pressure compared to the placebo group.
According to co-author Andy Jones, the study demonstrates how nitrate-rich foods can positively impact the oral microbiome and vascular health in older adults. Lee Beniston, associated director of the Biotechnology and Biological Sciences Research Council, emphasized the importance of understanding the connections between food, the microbiome, and healthy aging.
While more research is needed to confirm these findings, the study suggests that incorporating nitrate-rich foods like beets into the diet could have potential benefits for older adults. It is essential for individuals with high blood pressure or other medical conditions to consult with healthcare professionals before making any dietary changes.
In conclusion, the study highlights the potential of beet juice as a natural way to improve vascular health and lower blood pressure in older adults. By incorporating nitrate-rich foods into their diet, individuals may be able to support healthy aging and reduce the risk of chronic medical conditions. It’s important to seek guidance from healthcare professionals before making any significant dietary changes.
