Election anxiety leads many Americans to avoid family and friends, survey finds
The presidential election is already a stressful time for many Americans, with the future of the nation, the economy, and the upcoming election weighing heavily on people’s minds. A recent poll from the American Psychological Association (APA) found that 77% of Americans view the future of the nation as a significant source of stress, along with concerns about the economy and the election.
The “Stress in America” survey, which polled 3,000 U.S. adults of various political affiliations in August 2024, also examined how these stressors can impact relationships. About one-third of adults reported that the political climate has caused strains in their relationships with family members, while 30% admitted to limiting their time with family members who do not share the same values.
Tensions around social and political issues can make people want to connect less with others, with 28% feeling like they have nothing in common with those who hold different political opinions. Another survey by LifeStance Health found that 44% of Americans have experienced conflicts in their personal lives due to political discussions, and nearly a quarter have considered ending friendships over opposing political views.
Political affiliation can also play a role in dating, with 46% of adults saying they would not date someone with different political opinions. The importance of political compatibility in relationships varies by generation, with half of Gen Z considering it a crucial factor in dating, compared to 42% of millennials, 31% of Gen X, and 29% of baby boomers.
Setting boundaries and using “I feel” statements can help navigate political discussions with friends and family members who hold different views. It’s essential to prioritize healthy social connections, even in the face of political tension, as isolation can lead to increased stress.
Despite the challenges of navigating political differences, it’s important to remember that most adults share similar values and concerns. Encouraging open dialogue, empathy, and focusing on shared values like kindness and respect can enrich relationships and build resilience against the stressors of political division.
Ultimately, finding common ground and fostering understanding can help bridge the gap created by political differences and strengthen relationships during this challenging time.
