Fitness test: How many crunches should you be able to do based on age?

Crunches are a popular exercise for building core strength, but how many should you be able to do based on your age? Fitness expert Joseph David recently shared some guidelines on “FOX & Friends,” challenging hosts Brian Kilmeade and Lawrence Jones to a crunches challenge.

According to David, the number of crunches you should be able to do varies by age. For people in their 20s, aim for 40 to 50 crunches. In your 30s, aim for 30 to 40 crunches. For those in their 40s, aim for 20 to 30 crunches. People in their 50s should aim for 15 to 25 crunches, and those 60 and over should aim for 10 to 20 crunches.

However, celebrity personal trainer Kollins Ezekh emphasized that there is no one-size-fits-all number. Fitness levels vary, so it’s important to focus on getting stronger over time rather than meeting a specific benchmark.

Crunches are essential for building core strength, which is crucial for stability and preventing injury. A strong core helps with posture, balance, and everyday movements like bending down or lifting objects. While crunches mainly target the “six-pack” muscles in the abs, they also improve overall stability and posture.

If you’re new to crunches, Ezekh recommends starting slow and focusing on proper form. Avoid yanking your neck or using momentum, and instead engage your abs to perform the movement. Begin with easier variations like partial crunches or bent-knee crunches, gradually increasing the number as you get stronger.

In addition to crunches, incorporating other core exercises like planks or pelvic tilts can help build strength without solely relying on crunches. The key is to stay consistent and gradually improve over time.

Ultimately, the goal is to build a strong core that supports everyday movements and prevents back pain. Whether you’re in your 20s or 60s, focusing on core strength through exercises like crunches can benefit your overall health and fitness.