Food additives such as tastes and sweeteners bound by increased mortality: study

A groundbreaking new study has shed light on the potential dangers of consuming ultra-processed foods (UPFs) with certain additives. The study, published in the journal EclinicalDicin, followed nearly 187,000 adults in the United Kingdom between the ages of 40 to 75 over an 11-year period.

Participants in the study reported their dietary intake through online food diaries, which were then analyzed to determine the percentage of UPFs and specific additives in their diets. The researchers found that consuming a diet high in UPFs and certain additives was associated with a higher risk of mortality from all causes.

The study identified five categories of additives that showed significant links to increased mortality: flavors, taste improvers, dyes, artificial sweeteners, and various types of sugar. Interestingly, geling agents were actually associated with a lower risk of death.

The findings suggest that as the percentage of UPFs in the diet increased, so did the risk of death. For example, individuals who consumed 40% of their diet as UPFs had a 14% higher risk of mortality compared to those with a lower intake. Similarly, certain additives, such as flavors and colors, were linked to higher risks of death at higher intake levels.

It is important to note that this study is observational and cannot prove causation. Additionally, factors such as other health behaviors and potential errors in self-reported dietary data could impact the results. Nevertheless, the findings highlight the potential risks of consuming a diet high in UPFs and certain additives.

Experts recommend limiting the intake of ultra-processed foods and focusing on a diet rich in whole foods such as vegetables, fruits, whole grains, nuts, seeds, and lean proteins. By making small changes to reduce the consumption of UPFs, individuals may be able to improve their overall health and reduce their risk of mortality.

In conclusion, the study underscores the importance of being mindful of the foods we consume and the potential impact they can have on our health. By making informed choices and prioritizing whole, nutrient-dense foods, we can support our overall well-being and longevity.