How to prevent holiday illness, plus navigating Thanksgiving on Ozempic
Fox News Health newsletter is your go-to source for the latest developments in health care, wellness, diseases, mental health, and more. Here are the top 3 stories from our latest newsletter:
Thanksgiving on Ozempic: Experts give tips on how to enjoy dinner with a smaller appetite
If you’re on Ozempic and looking to navigate Thanksgiving dinner with a smaller appetite, experts have some tips to help you enjoy the holiday feast without overindulging. By managing your portion sizes and focusing on nutrient-dense foods, you can still savor the flavors of the season while staying on track with your health goals.
Doctors share 6 ways to prevent getting sick during holiday gatherings
Holiday gatherings can be a breeding ground for germs, but doctors have shared some valuable tips to help you stay healthy and avoid getting sick while spending time with family and friends. From washing your hands regularly to avoiding close contact with anyone who is visibly ill, taking simple precautions can go a long way in protecting yourself from seasonal illnesses.
Tips to control emotional eating during stressful times
The holiday season can bring about a lot of stress, which can often lead to emotional eating. If you find yourself turning to food for comfort during challenging times, it’s important to have strategies in place to help you manage your emotions without resorting to unhealthy eating habits. From practicing mindfulness to seeking support from loved ones, there are various ways to cope with emotional eating and maintain a balanced relationship with food.
In addition to these top stories, our newsletter also covers topics such as foods to avoid on Thanksgiving if you have heart disease, the benefits of expressing gratitude for your mental and physical well-being, and more.
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