How to reverse prediabetes before it leads to type 2 diabetes

Prediabetes is a condition that affects nearly 98 million U.S. adults as of 2021, according to the American Diabetes Association. It occurs when blood sugar levels are above normal but not quite at the level of a diabetes diagnosis. However, prediabetes is a major warning sign that type 2 diabetes could be on the horizon if not addressed.

There are several factors that can contribute to prediabetes, including a family history of diabetes, excess body weight, sedentary lifestyles, poor diet, smoking, and poor sleep. Certain ethnicities, such as Asian, Hispanic, and Black Americans, are also more susceptible to prediabetes compared to White Americans.

Diagnosing prediabetes involves blood tests that measure blood sugar levels over time, such as the hemoglobin A1c test and fasting blood sugar test. These tests help healthcare providers determine if someone is at risk of developing type 2 diabetes.

While a prediabetes diagnosis can be concerning, it is not a guarantee of developing diabetes. By making lifestyle changes, such as engaging in regular exercise, eating a healthy diet, maintaining a healthy weight, and quitting smoking, individuals can reverse prediabetes and reduce their risk of developing type 2 diabetes. In some cases, medications may be prescribed to help manage blood sugar levels.

Seeking guidance from a registered dietitian can also be beneficial in establishing healthy habits to support blood sugar levels. By taking proactive steps to address prediabetes, individuals can improve their overall health and reduce their risk of developing diabetes.

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