‘I’m a psychologist — here’s how to finally break your bad habits’
Are you looking to kick bad habits and start fresh in the new year? More than a third of Americans make New Year’s resolutions, many of which are focused on breaking unhealthy behaviors. Whether it’s smoking, overeating, excessive drinking, or spending too much time on social media, it’s never too late to make a change.
According to data from the United Health Foundation, 72% of U.S. adults report having at least one unhealthy behavior. Dr. Adi Jaffe, a California-based psychologist, understands the dangers of unhealthy habits firsthand, as he once struggled with drug addiction himself.
Jaffe emphasizes that addiction can take many forms beyond substance abuse. Addictive behaviors can include binge-eating, gambling, workaholism, and even excessive social media use. These behaviors often serve as coping mechanisms for underlying emotional discomfort or pain.
The key to breaking bad habits is not just trying to stop the negative behavior, but replacing it with a positive one. Research has shown that simply trying to eliminate bad habits without a plan in place is often unsuccessful. Instead, focus on finding a healthier alternative to engage in when the urge to engage in the harmful behavior arises.
Jaffe’s upcoming book, “Unhooked: Free Yourself from Addiction Forever,” offers a step-by-step program to help individuals overcome harmful habits. By identifying the underlying reasons for these behaviors, recognizing the ‘hooks’ that trigger them, and replacing them with positive alternatives, individuals can make lasting changes in their lives.
Remember, the road to breaking bad habits is not always smooth, and setbacks are a natural part of the process. It’s important to be kind to yourself and keep pushing forward towards your goals. With determination and a solid plan in place, you can free yourself from addiction and unhealthy habits for good.
If you’re ready to make a change in your life and start fresh in the new year, consider seeking support from professionals like Dr. Adi Jaffe or exploring resources available to help you on your journey to a healthier, happier you.
