Joe Rogan claims most bread in US causes inflammation, as experts discuss
important to consider the impact of bread on blood sugar levels when choosing a variety to consume. She emphasized the importance of selecting breads with whole grains and minimal processing to help stabilize blood sugar and promote overall health.
In addition to whole-grain options like Ezekiel bread and Dave’s Killer Bread, Palinski-Wade also recommended considering sprouted grain breads for their potential health benefits. Sprouted grains have been shown to have an enhanced nutritional profile, making them a healthier choice for those looking to improve their diet.
When it comes to sourdough bread, both Stefanski and Palinski-Wade agreed that it can be a good choice for individuals looking to minimize digestive issues associated with wheat consumption. The fermentation process involved in making sourdough bread can help break down carbohydrates and make them easier to digest, resulting in a lower glycemic index compared to white bread.
For those looking to avoid rapid spikes in blood sugar, Dr. Fung advised choosing breads made from stone-ground flour, like pumpernickel or rye bread. These options have a lower glycemic index and are slower to digest, helping to prevent sudden increases in blood glucose levels.
Ultimately, the key to choosing the healthiest bread options lies in reading ingredient labels carefully and selecting varieties that are made with whole grains, minimal processing, and limited added sugars and preservatives. By making informed choices when it comes to bread, individuals can improve their overall health and well-being.
