Kelly Ripa admits quitting alcohol made her gain this much weight

As Dry January continues to gain popularity, more and more people are giving up alcohol for the first month of the year to reap the health benefits of sobriety. However, TV personality Kelly Ripa recently revealed that quitting alcohol had an unexpected effect on her – she gained weight.

During a recent episode of “Live with Kelly and Mark,” Ripa shared that when she decided to stop drinking in 2017, she expected to experience a “windfall of weight loss.” However, to her surprise, she ended up gaining 12 pounds instead. She explained that she may have turned to sugary foods as a substitute for alcohol, as alcohol is high in sugar content.

Ripa’s experience highlights the fact that giving up alcohol may not always lead to weight loss for everyone. Dr. Kathleen Jordan, Chief Medical Officer at Midi Health and a specialist in women’s health and weight management, explained that eliminating or reducing alcohol intake can lead to weight loss for many people. This is because alcoholic drinks are high in calories, and cutting them out can reduce calorie intake and late-night snacking.

Additionally, alcohol can interfere with sleep quality, leading to fatigue and sluggishness during the day, which can contribute to weight gain. However, Dr. Jordan noted that for some individuals, cutting out alcohol may lead to weight gain if they replace it with sugary snacks or mocktails.

To combat potential weight gain while abstaining from alcohol, Dr. Jordan recommended replacing alcoholic beverages with different variations of water, such as sparkling or flavored water. This can help curb the urge to snack and prevent the consumption of empty calories.

It’s important to note that the impact of limiting or eliminating alcohol on weight can vary from person to person. Some individuals may experience weight loss, while others may see no change or even gain weight. To support the health benefits of abstaining from alcohol and prevent weight gain, Dr. Jordan advised staying active during the winter months, when Dry January typically takes place.

Ultimately, the decision to give up alcohol is a personal one, and the effects on weight can vary. It’s essential to listen to your body and make choices that align with your health and wellness goals. Whether you choose to participate in Dry January or not, making mindful decisions about alcohol consumption and overall health can lead to a happier and healthier lifestyle.