Los Angeles wildfires and mental health toll: Celebs and therapists offer tips

\”Faith, family, friends, neighbors — lean on all of them to help you get through this,\” he said. \”It’s easy to be consumed with what you no longer have. But it’s important to remember what you do have — your faith, your loved ones. Lean on them and let them support you through this difficult time.\”Ultimately, it’s important to remember that healing from the trauma of the Los Angeles fires will take time. But with support, guidance, and a focus on self-care, those affected can begin to rebuild and move forward.\”Take it one day at a time,\” Guttenberg advised. \”And if you need help, get it. That’s the most important thing.\”