Skipping the lawn mower could boost physical and mental health, experts say
“Let It Bloom June” is gaining popularity among homeowners as a natural alternative to the “No Mow May” movement. This trend supports wild lawns, which aim to promote pollinators and biodiversity. However, some experts suggest that skipping the mower could also have health benefits.
Dr. Michael Policastro, a board-certified emergency physician and medical toxicologist, warns that traditional yard work like mowing, raking, and lifting can be physically taxing. These activities can lead to muscle strains, back pain, and joint injuries over time. Even pushing a lawnmower can strain the lower back and cause pain in the back, knees, and wrists due to vibrations and poor posture.
Chemical pesticides and herbicides commonly used in lawn care also pose health risks, especially when airborne. Dr. Policastro advises wearing a mask or respirator when handling these chemicals to minimize exposure.
On the flip side, embracing a natural yard could have psychological benefits. Mental health professionals suggest that wild, unmanicured spaces promote mindfulness and well-being. Being in a green environment can foster a sense of calm, accomplishment, and purpose, ultimately boosting self-esteem.
A study linking exposure to nature with a reduction in pain suggests that natural lawns promoting access to wild plants and animals could have health benefits. Gardening can lower cortisol levels and promote mindfulness, leading to a calmer state of mind.
To safely tend to a lawn, experts recommend taking regular breaks, using ergonomic tools, maintaining proper posture, and working in a well-ventilated area. Embracing wild lawns can reduce exposure to harmful chemicals and encourage community engagement through shared gardening efforts.
In conclusion, while traditional yard work can be physically demanding and pose health risks, embracing a natural lawn could have mental and physical health benefits. By following safety precautions and mindfulness practices, homeowners can enjoy a healthier and more fulfilling outdoor experience.
