Michigan doctor reveals his secrets for a longer, healthier life

things matter, because it will throw off your metabolism and all your hormones,\” the doctor told Fox News Digital. Zalzala shared that he uses a sleep tracking device to monitor his sleep patterns and ensure he is getting enough rest each night. He also takes melatonin on occasion to help regulate his sleep cycle.\”Having some way to measure and monitor sleep is very important,\” he said. In addition to these five cornerstones of health, Zalzala stressed the importance of stress management and mental health in overall well-being.\”Stress is a huge factor in aging, so anything that can help manage stress is important,\” he said. Zalzala also emphasized the importance of community and social connections in promoting longevity.\”Having good relationships with friends and family is crucial to living a longer, healthier life,\” he said. While the idea of extending human life may seem like a daunting task, Zalzala believes that with the right approach and lifestyle changes, it is possible to live a longer, healthier life.\”I think the goal is to have a longer health span, not just a longer lifespan,\” he said. \”And I think that\’s very achievable.\”As research continues to uncover the secrets of aging and longevity, individuals like Dr. Sajad Zalzala are leading the way in helping people live their best lives for as long as possible. With a focus on healthy habits, personalized medicine, and a holistic approach to well-being, Zalzala and others in the longevity space are dedicated to helping individuals unlock the secrets to living a longer, healthier life.