Miley Cyrus reveals EMDR therapy ‘saved my life’ and cured stage fright

Miley Cyrus, the pop icon known for her electrifying performances, has recently opened up about her battle with stage fright and how she overcame it with the help of a therapy called EMDR. In a candid interview, Cyrus revealed that EMDR was a game-changer for her, helping her to conquer her anxiety and never experience stage fright again.

EMDR, or eye movement desensitization and reprocessing, is a therapy designed to help individuals process unresolved trauma and emotional pain. Dr. Kate Campbell, a licensed marriage and family therapist, explained that EMDR uses bilateral stimulation, such as eye movements, tapping, or sound, to help the brain reprocess distressing memories. This shifts the memory from the emotional part of the brain to the logical part, allowing individuals to think about the experience without being overwhelmed.

For Cyrus, the root cause of her performance anxiety was traced back to earlier negative experiences that had become locked into her nervous system. EMDR helped her replace these negative memories and beliefs with empowering ones, leading to a sense of relaxation, clarity, and calmness in high-pressure situations.

Cyrus’ openness about her experience with EMDR therapy has helped reduce the stigma surrounding mental health and highlighted that therapy is not just for those with deep trauma or PTSD. With the right support from mental health professionals, individuals can overcome their fears and find resilience, clarity, and peace.

Overall, Cyrus’ journey with EMDR serves as a powerful reminder that healing is possible with the right tools and support. By addressing the underlying causes of anxiety and trauma, individuals can move forward with confidence and strength, ready to face any challenge that comes their way.