Military -inspired weighted vests sweep social media as fitness craze

The latest fitness craze taking social media by storm involves the use of weighted vests during daily walks and training sessions. Influencers are touting the benefits of these vests, claiming they can help you shed pounds and completely transform your body. But are these claims too good to be true?

Weighted vests are not a new concept, according to Dr. Mark Kovacs, a sports scientist based in Atlanta. They have been used for decades in athletic and military training, but social media has helped to bring them back into the mainstream fitness world. These vests offer a simple way to add resistance to your workouts without changing your routine.

While soldiers have been using weighted backpacks for endurance training for years, weighted vests are also popular among athletes and firefighters. The modern versions of these vests are slim and comfortable, making them an attractive option for fitness enthusiasts. They are available on Amazon for as little as $30 and are even offered in classes at high-end gyms like Equinox for $375.

Certified trainer Sarah Fuhrmann believes that weighted vests are a convenient and effective way to enhance your workouts. By simply strapping on the vest and going for a walk, you can increase the intensity of your exercise routine. This trend of using old tools in new ways is gaining popularity on social media platforms like TikTok.

Research suggests that weighted vests can increase calorie burning and cardiovascular benefits, as well as enhance certain strength exercises like squats. However, more studies are needed to fully understand the long-term effects of using these vests. While some studies show promising results in areas like bone density and muscle strength, others have found conflicting results.

Experts recommend starting with a light-weighted vest (around 5-10 pounds) and gradually increasing the weight over time. It is important to listen to your body and consult a medical professional if you have joint or back issues. Weighted vests can be a great supplement to your fitness routine, but should not replace traditional strength training or cardio exercises.

In conclusion, weighted vests may offer a low-impact way to increase the intensity of your workouts. They can be a valuable addition to your fitness regimen, but should not be seen as a shortcut to achieving your fitness goals. It is important to focus on overall strength training and cardio exercises for optimal health and fitness results.