Need a simple way to destress? Stop and notice nature, experts say

Noticing nature can be a powerful tool in improving your mood, especially during the colder, darker days of winter. Holli-Anne Passmore, an associate professor of psychology at Concordia University of Edmonton, has conducted research that shows simply taking the time to observe nature can enhance positive emotions such as joy, connectedness, hope, and gratitude.

In a recent study, Passmore asked participants to pay attention to either nature or human-built objects for a period of two weeks. Those who focused on nature reported feeling more satisfaction with life, hope, and a stronger connection to nature. The simple act of noticing things like a bare tree or bunny prints in the snow can bring about feelings of hope and joy.

David Segal, executive director of the Human-Nature Counselling Society in Victoria, agrees with Passmore’s findings. He believes that nature has a calming effect on our nervous system, helping us to focus on the positive aspects of life rather than potential threats. By noticing the small moments of beauty in nature, we can reduce our stress levels and improve our overall well-being.

Heather Hendrie, founder of True Nature Wilderness Therapy in Squamish, B.C., also emphasizes the healing power of nature. She often uses nature as a metaphor for personal growth and resilience, guiding clients through experiences of growth and regrowth.

Passmore’s research is not only validating the work of nature-based therapists but also providing concrete evidence of the benefits of spending time in nature. By showing that simple activities like eating lunch outside or observing wildlife can lower stress levels, she hopes to encourage more people to incorporate nature into their daily lives for improved mental health.

As Passmore’s study comes to a close, she is hopeful that the findings will provide practical solutions for those struggling with their mental health. By emphasizing the simplicity of connecting with nature in everyday circumstances, she aims to make it accessible and achievable for everyone. So, next time you’re feeling down, take a moment to notice the beauty around you – you may be surprised at how much it can lift your spirits.