New blood pressure guidelines include cutting alcohol and earlier medicines
High blood pressure is a silent killer, with experts warning that almost half of American adults are at risk. The American Heart Association (AHA) and the American College of Cardiology (ACC) have collaborated with 11 other organizations to release new guidelines aimed at addressing this growing health concern.
The new guidelines, published on August 14 in the peer-reviewed journals of the American Heart Association and the American College of Cardiology, represent the first major update on blood pressure recommendations since 2017. These guidelines emphasize the importance of early intervention and prevention to protect both heart health and brain health.
One of the key changes in the new guidelines is the focus on individualized risk assessment for cardiovascular disorders. Instead of using one-size-fits-all charts, the new approach takes into account factors such as cholesterol levels, kidney health, metabolic issues, and geographical location to calculate a person’s 10 and 30-year risk of a heart attack or stroke.
In addition to personalized risk assessment, the guidelines also recommend earlier intervention, including the use of medications or newer options like GLP-1 drugs for certain patients. Another significant change is the recommendation to limit alcohol consumption, with the ideal being abstinence for those who choose to drink, and no more than one drink per day for women and two drinks per day for men.
Other recommendations in the guidelines include reducing sodium intake, controlling blood pressure during pregnancy, managing stress, maintaining a healthy weight, and following a nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
By implementing these lifestyle changes and seeking early medical intervention when needed, individuals can significantly reduce their risk of long-term complications associated with high blood pressure. Research also suggests that managing blood pressure can help prevent cognitive decline and dementia, highlighting the importance of prioritizing heart health.
Overall, the new guidelines provide a comprehensive framework for managing high blood pressure and reducing the associated risks of cardiovascular diseases. By following these recommendations, individuals can take proactive steps towards protecting their health and well-being.
