SALTZMAN: Free apps can help you keep New Year’s Resolutions
As we usher in a new year, many of us take the opportunity to reflect on our lives and set intentions for self-improvement. Whether it’s losing weight, quitting smoking, reducing alcohol consumption, or managing stress and finances better, there are apps available to help you achieve your health goals.
One popular app for tracking food intake and exercise is MyFitnessPal. With a database of over 14 million foods and the ability to scan barcodes for easy logging, you can accurately monitor your caloric intake. Another option is Lose It!, which helps you set goals and track your daily caloric intake based on what you eat. Both apps offer free versions with optional paid upgrades for more features.
For those looking to get fit, MapMyFitness is a great app for calculating the impact of your physical activity. Whether you’re walking, jogging, or biking, this app will track your progress and even connect you with other users for added motivation. If you prefer a more interactive experience, Zombies, Run! is a fun app that immerses you in a zombie-infested world where you need to run to escape the undead.
If quitting smoking is on your agenda, Smoke Free is a helpful app that creates a personalized plan to help you kick the habit. With progress rings, money saved trackers, and a supportive community, this app can provide the motivation you need to stay smoke-free. Similarly, Quitzilla: Quit Tracker is a versatile app that can help you quit not just smoking, but also drinking, vaping, or other addictive behaviors.
No matter what your health goals are for the new year, there’s an app out there to help you achieve them. By leveraging the power of technology, you can stay motivated, track your progress, and make positive changes to your lifestyle. So why not give these apps a try and kickstart your journey to a healthier, happier you in 2025?
