Secrets of Trump’s stamina: Here’s how the president-elect stays so healthy
Donald Trump’s re-election to the presidency has once again brought his health and stamina into the spotlight. While many past presidents have visibly aged during their time in office, experts are noting that Trump continues to maintain high levels of energy and vitality eight years after he was first elected.
During his campaign for re-election, Trump presided over at least 120 rallies, town halls, and campaign events. Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, praised Trump’s stamina, noting that his ability to attend multiple events in a single day across different states is a testament to his mental and physical fortitude.
Last November, Trump’s overall health was deemed “excellent” by his personal physician, Dr. Bruce Aronwold. In a letter posted by the president-elect on his Truth Social account, Dr. Aronwold stated that Trump’s physical exams were within normal ranges and his cognitive exams were exceptional. With continued preventative monitoring and maintenance, the doctor believed that Trump would continue to enjoy a healthy and active lifestyle for years to come.
In a recent appearance on “The Joe Rogan Experience” podcast, Trump attributed his good health to genetics and his love of golf. He emphasized the benefits of being outdoors and the mental stimulation of focusing on the game. While Trump has been known to enjoy fast food and soda, he does not smoke or drink alcohol, which experts believe contributes to his cardiovascular and cognitive health.
Dr. Osborn highlighted the importance of lifestyle choices in Trump’s health and stamina, noting that research suggests that 75% of aging is driven by lifestyle and environment, while only 25% is influenced by genetics. In addition to regular outdoor exercise from golfing, Trump’s high level of social engagement and mental stimulation are seen as key factors in maintaining his cognitive health.
Dr. Marc Siegel, a clinical professor of medicine at NYU Langone Health, praised Trump’s high level of cognitive health, noting that he has taken several cognitive tests and has spoken extemporaneously without a script or teleprompter. Dr. Siegel has spoken with Trump’s physician, who confirmed the president-elect’s mental and physical fitness.
Psychotherapist Jonathan Alpert pointed to Trump’s strong sense of self as a contributing factor to his stamina, noting that maintaining positive thinking and self-confidence can lead to good health. Alpert emphasized the importance of having a sense of purpose, social engagement, and a sense of community in fostering longevity.
Overall, experts agree that Trump’s lifestyle choices, including avoiding smoking and drinking, staying physically active, and remaining socially engaged, play a significant role in his wellness. While the president-elect may enjoy the occasional indulgence in fast food, his commitment to a healthy lifestyle has helped him maintain his energy and vitality as he continues to serve as the leader of the nation.
