Senior fitness record: 80-year-old holds plank for astonishing 50 minutes

An 80-year-old man from Florida has shattered the record for the longest plank held by someone his age. Bob Schwartz recently held a plank for an impressive 50 minutes at the Ocean Reef Fitness Club in Key Largo. This accomplishment is 100 times longer than the average recommendation for an 80-year-old.

Schwartz, dubbed “The Plankster” by his peers, has become an inspiration for fitness enthusiasts of all ages. Luis Bracamonte, the director of fitness and wellness at the club, praised Schwartz for his extraordinary feat, calling him a “super-ager” and a perfect example of dedication and perseverance.

A plank is an isometric exercise that involves holding a push-up position for a set period of time. It is known for its ability to strengthen core muscles, as well as engaging the arms, legs, chest, and back. Schwartz’s journey to achieving this incredible plank time began in 2016 when he won a contest at the club by holding a plank for over 10 minutes.

Since then, Schwartz has continued to push himself to new limits, surpassing existing records for his age group. Despite Guinness World Records not recognizing records by age, Schwartz’s accomplishment has gained widespread recognition through social media and word of mouth.

Schwartz credits his commitment to regular exercise and a healthy diet for his exceptional fitness levels. He started his fitness journey at the age of 62 and has since incorporated core exercises, strength training, and daily walks into his routine. His dedication to maintaining a healthy lifestyle has paid off, as he has never experienced back pain since starting his fitness regimen.

For those looking to improve their fitness levels, Schwartz recommends seeking guidance from a trainer to ensure proper form and reduce the risk of injury. He also highlights the importance of maintaining balance, especially as we age, to prevent falls and injuries.

Looking ahead, Schwartz plans to continue his fitness journey and hopes to maintain his current level of strength and agility. He encourages others to make exercise a habit and prioritize their health and well-being.

In conclusion, Bob Schwartz’s remarkable achievement serves as a testament to the power of perseverance and dedication to fitness. His story is an inspiration to people of all ages, proving that with determination and hard work, anything is possible.