Sleep experts reveal best and worst positions for health and comfort

Are you struggling to find the best sleeping position for a good night’s rest? Look no further, as we delve into the different sleeping positions and expert recommendations to help you achieve a comfortable and restful sleep.

According to a recent poll, the majority of American adults (69%) prefer sleeping on their side, followed by those who sleep on their backs (19%) and stomachs (12%). Sleep expert Wendy Troxel, PhD, emphasizes that the best sleeping position is highly subjective and varies from person to person based on factors like body type and underlying medical conditions.

For individuals facing issues like sleep apnea or acid reflux, side sleeping, particularly on the left side, is often recommended. Troxel explains that conditions like sleep apnea and acid reflux can worsen when lying on the back, making side sleeping a better option.

If you experience back or hip pain, Troxel suggests sleeping on your back with a pillow under your knees for added support. Additionally, using a mattress with proper lumbar support can help alleviate pain and discomfort.

Dr. William Lu, MD, medical director at Dreem Health in San Francisco, agrees that there is no one-size-fits-all sleeping position. Depending on your specific conditions, a particular position may be more beneficial. For example, side sleeping may be ideal for those who snore when sleeping on their back or have obstructive sleep apnea. On the other hand, back sleeping could be a better option for individuals with shoulder pain or upper extremity discomfort.

It’s important to note that back sleeping is considered the “worst” position for people with sleep apnea, as gravity can obstruct the airway, leading to breathing difficulties. To address this concern, there are positional therapy devices available to help individuals avoid sleeping on their backs.

Ultimately, the key to a healthy sleep position is maintaining spinal alignment and distributing weight evenly. Choosing the right mattress and pillow is just as crucial as finding the right sleeping position. By prioritizing comfort and support, you can improve your sleep quality and overall well-being.

For more health-related articles and tips, be sure to visit foxnews.com/health. And remember, the best sleeping position is the one that allows you to rest comfortably and wake up feeling refreshed.