Social media suggests seed oils — like canola — are bad for you. More science is saying otherwise

deep fryers at fast food restaurants.

He said that when seed oils are exposed to high heat, they can break down and form harmful compounds that could potentially be harmful to health. However, he emphasized that this would likely only be a concern for people who eat a lot of deep-fried foods or use the same oil repeatedly for frying.

In conclusion, the debate over seed oils continues to rage on social media, with conflicting claims about their health effects. While some people adamantly believe that seed oils are toxic and harmful to health, new research suggests that they may actually reduce the risk of an early death.

Experts caution that while the study does have limitations, such as potential inaccuracies in self-reported data and a lack of diversity in the study population, it does provide valuable insights into the potential health benefits of plant-based oils.

Ultimately, the key takeaway is that a balanced diet that includes a variety of fats and oils is important for overall health. While seed oils may have some potential health benefits, it’s essential to consume them in moderation and to focus on whole, unprocessed foods as much as possible. As the debate continues, it’s important to consider all available evidence and consult with a healthcare professional before making any major dietary changes.