Stepping into the unknown is good for us — and being an explorer doesn’t require skydiving

Exploration is a concept that often conjures up images of extreme adventures and daring feats. However, according to science journalist Alex Hutchinson, exploration is not limited to thrill-seekers but is something inherent in all of us. In a recent interview with The Current’s Matt Galloway, Hutchinson challenges us to redefine exploration as any moment where we step into the unknown, take a risk, or seek growth.

Hutchinson, author of The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map, believes that exploration is woven into our biology. Our brains are wired to seek out new and unexpected experiences, driven by a surge of dopamine that motivates us to keep pushing boundaries. This primal urge to explore is as fundamental as any basic human need, says licensed clinical psychologist Brent Hogarth.

Hogarth explains that the seeking system in our brains keeps us curious, ambitious, and open to possibility. When this system is activated, whether through adventure, learning, or experimentation, we experience a rush of dopamine that fuels our desire to explore more. However, finding a balance between pushing ourselves and staying within our comfort zone is crucial to avoiding burnout and maximizing growth.

Hutchinson emphasizes the importance of knowing when to challenge ourselves and when to leverage our existing knowledge and experience. Hogarth recommends starting with small acts of courage, such as complimenting a stranger or engaging in conversation with a barista, to build confidence for bigger challenges. Veronica Park, a registered clinical counselor, encourages embracing our unique strengths and talents without feeling pressured to constantly push beyond our limits.

Ultimately, Hutchinson believes that exploration is not about guaranteed success but about making choices with the greatest potential for growth. It’s about taking chances, even if things don’t go as planned, so that you can look back without regret. By embracing uncertainty and choosing paths with the best possible outcomes, we can continue to explore, learn, and grow in meaningful ways.