Summer heat is serious health risks for older adults, expert warns

The summer heat can take a toll on our bodies and minds, especially for seniors. A recent study published in the journal Science Advances has shown that extreme heat can accelerate the process of “biological aging” in older individuals, raising concerns about their long-term health.

Macie P. Smith, a social worker and gerontologist from South Carolina, discussed the impact of heat on aging in an interview with Fox News Digital. Smith highlighted the dangers of dehydration for seniors, particularly when combined with extreme heat, which can lead to serious health issues such as heat stroke.

Dehydration is a common reason why seniors end up in the hospital, according to Smith. Many seniors may not drink enough water because they want to avoid frequent bathroom trips, and the sensation of thirst diminishes with age. It is crucial for seniors to stay well-hydrated, especially during periods of extreme heat.

Certain medications commonly used by seniors, such as diuretics, can further dehydrate the body. Dehydration can also increase the risk of urinary tract infections, which can have severe consequences for seniors, often mimicking symptoms of late-stage Alzheimer’s disease.

In addition to the physical effects of heat on seniors, Smith also emphasized the cognitive and emotional impact. Stress from extreme heat can age seniors prematurely and affect their brain function. It is important for seniors to stay active but also be mindful of the time of day when engaging in activities to avoid the peak heat hours.

For seniors living in warmer regions, such as Florida or Las Vegas, it is advisable to schedule activities during the cooler morning hours. Checking cooling systems at home regularly and ensuring they are functioning properly is also essential. There are assistance programs available to help seniors access appropriate cooling systems.

To support senior loved ones during the summer months, it is important to check in on them regularly, ensure they are staying hydrated, and live in a cool environment. Finding creative ways to promote independence while maintaining a healthy lifestyle is key to helping seniors age well.

For more health articles and tips, visit www.foxnews.com/Health. Stay informed and take care of yourself and your loved ones during the hot summer months.