3 vitamin supplements a nutritionist says she would never take

Vitamins and supplements have become a popular topic of discussion, especially on social media platforms. Many influencers and health professionals share their opinions on which supplements are beneficial for overall health. Amina Khan, a pharmacist based in the U.K. and founder of The Pharmacist Beauty, recently shared her perspective on TikTok about three supplements she would never take.

In a viral video that garnered nearly one million views, Khan highlighted the three supplements that she believes are not worth taking. Her insights may come as a surprise to many individuals who rely on these supplements for their health.

1. Gummy Vitamins:
While gummy vitamins may seem like a tasty treat, Khan considers them to be nothing more than a “sugar pill.” She cautioned her followers against over-consuming gummy supplements, as they are often packed with sugar and filler ingredients. Additionally, Khan warned that these gummies may not contain sufficient nutrients to have a significant impact on one’s health. Overconsumption of gummy vitamins can also lead to mineral toxicity, making them a less-than-ideal choice for supplementation.

2. General Multivitamins:
Multivitamins are often recommended by healthcare providers as a convenient way to ensure adequate intake of essential nutrients. However, Khan expressed skepticism about the efficacy of general multivitamins. She explained that these supplements contain a variety of vitamins and minerals in low doses, making it unlikely that they will have a noticeable impact on one’s health. Khan emphasized that not everyone needs all the vitamins included in a multivitamin, making them a potentially unnecessary addition to one’s daily routine.

3. Vitamins for Hair, Skin, and Nails:
Supplements targeted at improving hair, skin, and nail health have gained popularity in recent years. Khan cautioned against relying on these all-in-one supplements, stating that they may not provide sufficient amounts of key vitamins to make a noticeable difference. She advised against using these supplements as a solution for improving the health of hair, skin, and nails, suggesting that individualized treatments may be more beneficial.

Ultimately, Khan’s message serves as a reminder that not all supplements are created equal, and individuals should be cautious when choosing which vitamins to incorporate into their daily regimen. Consulting with a healthcare professional before starting any new supplement is always recommended to ensure that the chosen supplements are appropriate for individual needs.

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