New evidence is shedding light on the critical role that sleep plays in overall health. A recent study published in…
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Understanding your sleep chronotype can have a significant impact on your overall well-being and productivity. The body’s natural tendency to…
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How to Overcome Insomnia with Cognitive Behavioral Therapy Struggling with insomnia for over 30 years, Faye Dickieson from Alberton, P.E.I.,…
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Sleep expert Jeffrey Rose is throwing his support behind Robert F. Kennedy Jr.’s Make America Healthy Again (MAHA) movement, emphasizing…
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Sleep has long been known to have a multitude of physical and mental health benefits. From improving memory and focus…
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Getting a good night’s sleep is essential for overall health and well-being. Recent research has shed light on the importance…
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The importance of getting a good night’s sleep has long been emphasized for various reasons, but a recent study has…
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The U.S. Food and Drug Administration (FDA) recently approved the first medication for obstructive sleep apnea, a condition that affects…
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The holiday season is a time of joy and celebration, but it can also be a time of stress and…
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For Whitehorse resident Charlie-Rose Pelletier, insomnia has been a constant struggle for the past two decades. However, she found that…
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