steps

Health

Even if you can’t hit 10,000 steps a day, walking has many health benefits

Janet Rapp, a 71-year-old retiree from Louisville, Ky., starts her morning with a brisk walk through the city zoo, greeting…

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Sports

Swimming Canada CEO Ahmed El-Awadi steps down to pursue other opportunities

Ahmed El-Awadi Steps Down as CEO of Swimming Canada After serving as the chief executive officer of Swimming Canada for…

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Canada

Next steps in Trudeau’s caucus revolt up to each MP, says Liberal backbencher

A group of Liberal MPs have demanded that Prime Minister Justin Trudeau decide his future as party leader by Monday…

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Politics

Former B.C. premier Christy Clark interested in replacing Trudeau if PM steps down

As Prime Minister Justin Trudeau faces a rebellion from his own Liberal MPs in caucus this week, former B.C. premier…

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Lifestyle

Small steps in your community make you feel less lonely

A move to a new city, remote work from home all day or a big change to social networks —…

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Canada

Ford says Ontario ‘getting the Highway 413 done,’ as province eyes steps to speed expropriation

Ontario Premier Doug Ford is bullish about his government’s push to get major infrastructure projects built, including the long-proposed, but…

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Health

Having trouble reaching 10,000 steps a day? You might not need that many, anyway

Up To Speed7:53The science behind step counts Your Fitbit tells you to aim for it. Your mom touts it as…

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Politics

Green Party deputy leader Jonathan Pedneault steps down for ‘personal reasons’

Green Party deputy leader Jonathan Pedneault has announced he is stepping down from his job for “personal reasons.” Pedneault made the announcement on…

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Sports

WWE superstar Cody Rhodes steps in the ring to help Guelph fan denied contest tickets over wheelchair

In the words of WWE fan Mike Ashkewe, “the American Nightmare made a Canadian dream” come true this week. Ashkewe,…

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Sports

Fan steps in to caddie at Canadian Open in Hamilton

Paul Emerson only planned on watching the RBC Canadian Open from the gallery this weekend in Hamilton, but ended up…

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