Thanksgiving health checklist: 9 things you should do, according to experts

Thanksgiving is a time for giving thanks, enjoying delicious food, and spending time with loved ones. However, the choices you make throughout the day can impact your overall health. From the food you eat to your stress levels, there are many factors to consider in order to have a healthy and happy holiday.

Several wellness experts have shared their top tips for navigating Thanksgiving in the healthiest way possible. Starting the day with gratitude is a great way to set a positive tone. Taking a moment to reflect on what you’re grateful for can increase your happiness and mental strength. It’s also important not to skip breakfast, as this can lead to overeating later in the day. Eating a balanced breakfast will help you feel more satisfied and in control of your food choices.

When it comes to choosing foods, it’s best to opt for a variety of options and to be mindful of portion sizes. Avoiding processed foods, foods high in nitrates, simple carbohydrates, and trans fats can help prevent digestive issues. It’s also important to practice mindful eating by chewing thoroughly, savoring flavors, and engaging in conversation with loved ones. Drinking water with your meal instead of alcohol can help you feel better during and after eating.

Setting boundaries with family members and taking time to relax are important for maintaining your mental health during the holidays. Remember that Thanksgiving is just one day, and it’s okay to indulge a little without feeling guilty. Taking a walk after your meal can help regulate blood sugar levels and aid digestion.

Overall, making conscious choices about what you eat, how you eat, and how you take care of yourself during Thanksgiving can help you have a healthy and enjoyable holiday. By following these tips from wellness experts, you can navigate the holiday season with ease and feel your best both physically and mentally.