Thanksgiving on Ozempic: Here’s how to enjoy the meal with a smaller appetite

Thanksgiving for individuals taking GLP-1 medications like Ozempic may require some adjustments this year. With more than 15 million U.S. adults relying on these drugs for diabetes or weight loss, it’s important to be mindful of how these medications can impact your holiday meal.

GLP-1 medications work by reducing appetite and sending signals of fullness to the brain while slowing down stomach emptying. This can lead to common side effects like nausea, constipation, and reflux. Dr. Brett Osborn, a neurologist and longevity expert, explains that these medications act as “injectable fullness,” which can sometimes be overwhelming.

To navigate Thanksgiving while on GLP-1 medications, it’s essential to choose foods wisely. Focus on smaller portions of lean protein, non-starchy vegetables, and fiber-rich sides to meet your nutritional needs without overloading your digestive system. Avoid high-fat, sugary foods and opt for healthier versions of traditional dishes whenever possible.

Experts recommend incorporating roasted vegetables instead of buttery casseroles and choosing turkey breast without gravy to reduce unnecessary fat intake. It’s crucial to limit portion sizes and listen to your body’s signals of fullness to avoid overeating and potential discomfort.

Eating mindfully, chewing slowly, and savoring flavors can help prevent nausea and digestive issues. Stay hydrated throughout the day, as dehydration can worsen side effects of GLP-1 medications. Don’t skip meals to “save up” for the big feast, as this can lead to overeating and discomfort.

If someone comments on your smaller portion size, keep your response simple and polite. You can explain that you’re focusing on healthier eating habits or simply deflect with positivity. Communication is key in ensuring a comfortable Thanksgiving experience.

Overall, with a bit of mindfulness and planning, you can enjoy the holiday without compromising your health goals. By following these tips and being aware of how GLP-1 medications can impact your appetite and digestion, you can have a pleasant and fulfilling Thanksgiving celebration.