How to deal with the intense stress of political, economic uncertainty

Dealing with stress in situations that are beyond our control can be incredibly challenging. Whether it’s political unrest, global conflicts, or economic uncertainty, the constant barrage of negative news can take a toll on our mental and physical well-being. Political science professor Julie Simmons and psychology professor Zindel Segal are among many individuals who are feeling the effects of heightened stress levels due to ongoing global events.

According to a survey conducted by Mental Health Research Canada, 42 percent of Canadians reported increased anxiety levels over the past month. This is not surprising given the current political climate, both in Canada and around the world. The uncertainty of the U.S. government’s decisions, threats to international relationships, and global conflicts can all contribute to feelings of stress and anxiety.

Segal explains that stress can have both short-term and long-term effects on the body. Temporary stress, also known as acute stress, can actually be a good thing as it can motivate us to take action. However, chronic stress can lead to a range of health issues such as high blood pressure, digestive problems, and even anxiety and depression.

So, how can we manage stress in situations that we can’t control? Kinley suggests that understanding how our bodies respond to stress and training our brains to react differently is key. Regular exercise, breathing exercises, and limiting exposure to negative news can all help reduce stress levels. Segal also recommends trying techniques like stimulus control, where you set aside specific time to address your worries in a controlled manner.

Finding stability, continuity, and connection with others can also help us navigate turbulent times. Simmons finds hope in the Canadian political process and the enthusiasm of her students for creating positive change in their communities. She also emphasizes the importance of connecting with loved ones and finding joy in the everyday moments.

In conclusion, managing stress in situations beyond our control requires a combination of self-care practices, healthy coping mechanisms, and finding sources of hope and joy. By prioritizing our mental and physical well-being, we can better navigate the challenges of today’s world and maintain a sense of resilience in the face of adversity.