What is frozen shoulder? This painful condition strikes in middle age

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that primarily affects individuals in middle age. This condition involves stiffness and pain in the shoulder joint, which can worsen over time. Symptoms of frozen shoulder typically progress through three stages: the freezing stage, frozen stage, and thawing stage.

During the freezing stage, individuals may experience pain in the shoulder and limited movement, which can last anywhere from two to nine months. The frozen stage may bring some pain relief, but the shoulder can become stiffer, lasting from four to 12 months. Finally, the thawing stage is when shoulder mobility begins to improve, lasting up to 24 months.

Frozen shoulder is an inflammatory condition that results in scar tissue forming around the shoulder joint capsule, leading to pain and limited range of motion. Dr. Samantha Stuek, a primary care sports physician at the Hospital for Special Surgery in New York, explains that the onset of frozen shoulder typically occurs around the age of 55 and is more common in women. Those with diabetes, thyroid conditions, high cholesterol, or a history of cancer around the shoulder area are at a higher risk of developing frozen shoulder.

To alleviate symptoms of frozen shoulder, Stuek recommends staying active and seeking physical therapy. One effective exercise she suggests is pendulum swings, which involves moving the arm in little circles while leaning to one side. Additionally, taking anti-inflammatory medication, such as ibuprofen, can help with pain relief. In more severe cases, doctors may prescribe low-dose steroids or cortisone injections to improve movement.

If frozen shoulder is suspected, it is important to seek a professional diagnosis to rule out other potential causes of decreased motion, such as arthritis or rotator cuff injuries. Stuek emphasizes the importance of patience in the healing process, as recovery from frozen shoulder can take time.

In conclusion, frozen shoulder is a painful condition that primarily affects individuals in middle age. By staying active, seeking physical therapy, and following medical advice, individuals can alleviate symptoms and improve shoulder mobility. If you are experiencing shoulder pain or stiffness, it is important to consult with a healthcare professional for an accurate diagnosis and treatment plan.