What is sunset anxiety? Experts reveal cause of late-day distress
If you have reached your maximum number of articles on Fox News and want to continue reading, you can easily create a free account by providing your email address. By agreeing to Fox News’ Terms of Use and Privacy Policy, you can gain access to the content you’re interested in. Sunset anxiety is a phenomenon that affects nearly 20% of American adults, causing feelings of unease and anxiousness as the sun sets. While not an official medical diagnosis, mental health experts acknowledge its existence.
Sunset anxiety can manifest in various psychiatric symptoms that intensify as daylight fades. These symptoms may include depression, isolation, and hopelessness, particularly worsening at night. Factors such as circadian rhythm disruption, hormonal changes, and increased sensitivity to light variations can contribute to this phenomenon.
Adults are more likely to experience sunset anxiety compared to teens or children, possibly due to the sense of responsibility for daily activities. Common triggers include changes in the season, daylight saving time, and the body’s production of melatonin. The onset of sunset anxiety typically occurs from October to late March, coinciding with earlier darkness.
To alleviate sunset anxiety, experts recommend setting reasonable goals, engaging in enjoyable activities, practicing good sleep hygiene, getting sun exposure, maintaining a balanced diet, and regular exercise. If symptoms persist despite these lifestyle changes, seeking help from a mental health provider is advised.
By following these tips and seeking support when needed, individuals can better manage sunset anxiety and improve their overall well-being. To access more health-related articles, you can visit Fox News’ health section on their website.
