What should women know about having better sex? Sex researchers share their findings

Women’s sexual pleasure is a topic that is often overlooked or misunderstood. Many women struggle with enjoying sex due to a variety of reasons such as pain, lack of lubrication, or not having their specific desires and preferences met. Research has shown that only 24 per cent of women orgasm every time they have sex, compared to 61 per cent of men. Additionally, approximately 16 per cent of women experience pain during sex, highlighting the need for better understanding and communication around women’s sexual health.

Sex researcher Natalie Rosen, a psychology professor at Dalhousie University, emphasizes the importance of broadening the definition of sex to include a wider range of activities that can be arousing and desirable. This can include oral sex, genital caressing, and mutual masturbation, among others. By expanding our understanding of what sex entails, women can explore different ways to experience pleasure and satisfaction in their sexual encounters.

Lori Brotto, an obstetrics and gynecology professor at the University of British Columbia, highlights the distinction between sexual arousal and desire. While arousal is primarily physical, desire is psychological and involves thoughts and feelings in the mind. Understanding the difference between the two can help women better navigate their own sexual experiences and communicate their needs to their partners.

Brotto also suggests that scheduling sex can be beneficial, especially for women in longer-term relationships. Planning sexual activity allows individuals to set the stage for intimacy, remove barriers, and be intentional about their sexual encounters. By approaching sex with mindfulness and intentionality, women can enhance their overall sexual experience and foster deeper connections with their partners.

In order to explore their turn-ons and turn-offs, women are encouraged to learn more about their bodies and desires through body exploration exercises. Resources like OMGYES.com and books by sex educator Emily Nagoski can provide valuable insights and information on how to enhance sexual pleasure. Additionally, engaging in mindfulness practices during sex can help activate desire and focus on the present moment, leading to a more fulfilling and satisfying sexual experience.

When it comes to talking to partners about sex, communication is key. Research has shown that sexual communication plays a crucial role in female sexual functioning, with lower levels of sexual function reported in individuals who have lower levels of sexual communication. Having open and honest conversations about sexual desires, preferences, and boundaries can help create a positive and supportive environment for exploring and enhancing sexual pleasure.

Overall, improving women’s sexual experiences involves a combination of understanding, communication, and exploration. By broadening our definition of sex, understanding the differences between arousal and desire, and fostering open communication with partners, women can take steps towards having more fulfilling and enjoyable sexual encounters. Prioritizing sexual health and well-being through positive motivation and intentional conversations can lead to a more satisfying and pleasurable sex life for women.