2025 New Year’s resolutions: How to set your goals
The beginning of a new year often sparks a sense of motivation and a desire for change. It is a time when many people set resolutions to improve themselves, but not all resolutions are created equal, according to clinical psychologist Melissa Greenberg.
In an interview with CTV News Channel, Greenberg emphasized the importance of setting process-oriented goals rather than outcome-oriented ones. Process-oriented goals focus on engaging in a regular activity, such as committing to reading for 15 minutes a day, rather than achieving a specific outcome that may be out of one’s control.
Greenberg also advised planning for potential challenges and setbacks when pursuing resolutions. One strategy she recommended is writing a letter to one’s future self to provide encouragement during difficult times.
Self-care was another key point highlighted by Greenberg as the new year begins. She emphasized the importance of tuning into one’s needs and prioritizing activities that support mental well-being, such as getting enough sleep, maintaining a balanced diet, socializing, and engaging in meaningful activities.
As we navigate through the new year, Greenberg’s advice serves as a reminder to focus on sustainable goals, plan for obstacles, and prioritize self-care to support overall well-being.
Incorporating these strategies into our daily lives can help us stay on track with our resolutions and maintain a healthy balance in the year ahead. Let’s embrace the opportunity for growth and positive change as we embark on this new chapter.
