5 sleep tips for a better snooze while you’re home for the holidays

The holiday season is a time of joy and celebration, but it can also be a time of stress and sleep disruption. According to a recent survey, 42% of U.S. adults struggle with sleep issues during the holidays, with more than half of millennials and Gen Zers reporting significant impacts on their sleep quality.

Dr. Brian Licuanan, a board-certified clinical psychologist, shared five tips to help improve sleep during the holiday season. One of the key factors that can disrupt sleep is traveling and sleeping away from home. Licuanan advised adjusting your sleep schedule to accommodate different time zones and bringing tools like earplugs and eye masks to create a familiar sleep environment.

In addition to changes in routine, diet, and alcohol intake during the holidays, Licuanan recommended staying organized to prevent racing thoughts before bed. Making a list of tasks for the next day can help clear your mind and promote better sleep.

Communication with your partner is also important during the holidays to balance responsibilities and prevent unnecessary stress. Dividing tasks and setting clear expectations can help prevent one person from feeling overwhelmed and promote more restful sleep for both partners.

Lastly, Licuanan highlighted the importance of practicing mindfulness and relaxation techniques to manage stress levels during the holiday season. By staying positive, practicing gratitude, and focusing on the positive aspects of life, you can lower stress levels and improve sleep quality.

Overall, while the holidays can be a busy and stressful time, it’s important to prioritize self-care and relaxation to ensure a good night’s sleep. By following these tips, you can navigate the holiday season with ease and enjoy a restful night’s sleep.