Here’s why podcaster Joe Rogan gave up alcohol
Joe Rogan, the popular podcaster and UFC commentator, has recently announced that he has joined the growing tribe of teetotalers by giving up alcohol. In a recent episode of “The Joe Rogan Experience,” the 57-year-old host revealed that he has decided to quit drinking because he realized that it was not good for his body.
Rogan admitted that he used to enjoy drinking alcohol, but the aftermath of indulging in it was no longer worth it for him. He described the days after drinking as “just too rough” and questioned why he was poisoning himself for fun when he takes such good care of his body.
The decision to quit alcohol was not an easy one for Rogan, but he ultimately realized that he could still have fun without poisoning himself. He joins a growing list of celebrities who have been open about their decision to stop drinking, including Brad Pitt, Rob Lowe, Valerie Bertinelli, Bradley Cooper, and Elle MacPherson.
Dr. Brett Osborn, a Florida neurologist and longevity expert, emphasized the negative impact of alcohol on the body. He explained that alcohol is a neurotoxin that disrupts neurotransmission, promotes neuroinflammation, and increases the risk of neurodegenerative diseases such as dementia. Additionally, alcohol impairs glucose metabolism, interferes with blood sugar regulation, and contributes to metabolic dysfunction and visceral fat accumulation.
Studies have shown that alcohol is a carcinogen and is associated with higher rates of liver, breast, esophageal, colon, and head/neck cancers, even with low levels of consumption. When someone quits drinking, the benefits are immediate and profound, including improved sleep, increased energy levels, reduced inflammation, and improved insulin sensitivity.
After ditching alcohol, individuals often experience a newfound motivation to exercise and pursue other healthy habits. Some medications, such as GLP-1 agonists like Ozempic and Wegovy, have shown promise in helping individuals reduce alcohol intake. Patients on these medications have reported significant appetite suppression and a decrease in their desire to drink alcohol.
Dr. Osborn believes that these medications may soon be part of a dual-approach strategy to facilitate abstinence from alcohol while promoting fat loss and improving metabolic health. By reducing the risk of age-related diseases, individuals can improve their overall health and well-being.
In conclusion, Joe Rogan’s decision to quit alcohol highlights the importance of prioritizing health and well-being. By eliminating alcohol from his life, he is taking a significant step towards improving his overall health and reducing his risk of age-related diseases. This serves as a reminder that making positive lifestyle changes can have a profound impact on one’s health and longevity.
