Hiking helps physical and mental health, West Virginia launches ‘Mountaineer Mile’

West Virginia Governor Patrick Morrisey is on a mission to get Americans moving – literally. He is urging residents to lace up their hiking boots and hit the trails, aiming to walk at least one mile per day. The state plans to establish official “Mountaineer Mile trails” in its 32 state parks that boast hiking paths.
Governor Morrisey, a supporter of the “Make America Healthy Again” (MAHA) initiative, recently spoke with Fox News Digital at an event where HHS Secretary Robert F. Kennedy announced upcoming bans on food dyes. The governor emphasized the importance of a holistic approach to combatting health issues like obesity, diabetes, stroke, and heart failure. This approach includes improving diet quality, promoting physical activity, and encouraging purposeful living.
Hiking offers a plethora of health benefits, including strengthening muscles and bones, enhancing balance, boosting heart health, and reducing the risk of respiratory problems. According to the National Park Service, hiking is a fantastic way to stay active and improve overall well-being. Celebrity trainer Jillian Michaels even advocates for setting a daily step goal, as research shows that just 150 minutes of walking per week can extend lifespan by up to seven years.
To help individuals kickstart their fitness journey, Michaels suggests starting with a goal of 5,000 steps a day and utilizing a walking pad. Whether you’re a seasoned hiker or a beginner, hitting the trails can have a positive impact on both physical and mental health. Research from Stanford University reveals that spending time outdoors in nature can reduce anxiety and depression, offering a much-needed mental health boost.
As West Virginia leads the charge in promoting MAHA initiatives, Governor Morrisey encourages Americans to prioritize their health by incorporating daily physical activity like hiking into their routines. By taking small steps towards a healthier lifestyle, individuals can reap the numerous benefits of staying active and enjoying the great outdoors.