Gossiping can benefit mental health, but also presents risks, experts say

Gossiping is often seen as a negative activity, but according to psychology experts, it could actually benefit our mental health. Thea Gallagher, PsyD, the director of wellness programs at NYU Langone Health, believes that gossiping helps us make sense of our world and situations. It can also provide insight into the intentions of others when sharing accurate information about someone’s actions.

Gallagher noted that gossiping can be helpful in exposing certain behaviors of others, allowing people to protect themselves. Additionally, discussing personal struggles, such as having an ill parent, can lead to increased empathy and compassion. The act of gossiping can also help individuals process their emotions before reacting, offering clarity and understanding in challenging situations.

Janet Bayramyan, a licensed clinical social worker, emphasized that gossiping is often viewed as inherently negative but can serve as a form of venting or emotional regulation. By discussing experiences with others, individuals can gain validation and potentially reframe their perspective on a situation. Dr. Brian Licuanan, a board-certified clinical psychologist, highlighted the importance of gossip as a means of connecting with others and creating a sense of unity.

While gossiping can have positive effects on mental health, experts cautioned against potential negative impacts. Licuanan warned that excessive gossiping can lead to feelings of anger, resentment, and stress, ultimately isolating individuals from others. In the workplace, gossip can contribute to tension, distrust, and a toxic environment. Career expert Jasmine Escalera noted that gossip is widespread in the workplace and can erode trust among coworkers.

To maintain a healthy approach to gossip, experts advised against spreading false or malicious information. It is essential to consider the motivation behind gossiping and ensure that it is not mean-spirited. Chronic negative gossiping can have detrimental effects on mental health and overall well-being. By practicing mindfulness and being mindful of the impact of gossip, individuals can foster positive relationships and a supportive environment.