Maye Musk speaks about her health and nutrition habits
Maye Musk, model, dietitian, and mother of tech billionaire Elon Musk, is not one to shy away from discussing the importance of nutrition. During a recent appearance on Fox Business’ “The Bottom Line,” Musk shared her insights on the wellness initiative “Make America Healthy Again,” which focuses on making healthier food choices.
With 40 years of experience running her private practice, Musk has seen firsthand the impact of diet-related health conditions such as obesity, high cholesterol, hypertension, and diabetes. She emphasized the positive changes she witnessed in patients when they started making healthier food choices, leading to improved blood values and decreased medical expenses.
Musk highlighted the importance of communities coming together to promote better health through education and support. She stressed the challenges of changing dietary habits in communities where overeating is common, but emphasized the benefits of working together towards a common goal of improved health.
As a grandmother of 14 grandchildren, Musk takes measures to ensure that healthy foods and snacks are readily available in her home. She avoids processed foods like chips and cookies, opting instead for fruits, vegetables, yogurt, milk, cereal, and whole-wheat bread. Musk acknowledged the addictive nature of unhealthy foods and the importance of avoiding them altogether to maintain a healthy lifestyle.
Musk follows a “flexitarian diet,” prioritizing plant-based foods while consuming meat in moderation. This style of eating allows for flexibility while still promoting a healthy and balanced diet. She credits her diet and active lifestyle, which includes simple workouts like yoga, weights, and walking her dogs, for helping her look and feel her best.
In conclusion, Maye Musk’s commitment to a healthy lifestyle serves as a reminder of the importance of making mindful food choices and staying active. By promoting education, community support, and a balanced diet, Musk sets an example for others to follow in pursuit of better health and well-being.
