This power green is the healthiest veggie of all, says the CDC

When it comes to healthy eating, vegetables are always a top choice. But did you know that one vegetable stands out above the rest for its incredible nutrient density and health benefits? Watercress has been crowned the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s ranking of “powerhouse” fruits and vegetables (PFVs).

Following closely behind watercress is Chinese cabbage with a score of 91.99, followed by chard, beet greens, and spinach. These vegetables, among a total of 41 that qualified as PFVs, are packed with 17 essential nutrients including potassium, fiber, protein, calcium, iron, and a variety of vitamins.

Cruciferous vegetables like watercress, Chinese cabbage, collard greens, kale, and arugula, as well as leafy greens like chard, beet greens, spinach, chicory, and leaf lettuce, topped the list of powerhouse vegetables. These nutrient-rich vegetables provide a wide range of health benefits that can support overall well-being.

Watercress, in particular, has been praised by nutritionists for its multitude of health benefits. Here are some reasons why watercress is considered a superfood:

1. Rich in nutrients and low in calories: Watercress is packed with vitamins K, A, C, and B, as well as magnesium, calcium, and potassium. Despite its nutrient density, watercress is low in calories, making it a great addition to any diet.

2. Supports heart health: Watercress is rich in antioxidants that can reduce inflammation and oxidative stress, both of which are key contributors to heart disease. The vegetable also contains compounds like beta-carotene, lutein, and zeaxanthin, which support heart health and improve blood vessel function.

3. Could reduce cancer risk: Watercress contains powerful phytochemicals, such as glucosinolates, which have been shown to inhibit cancer cell growth. Research suggests that watercress may help prevent DNA damage and reduce the risk of certain cancers, particularly those affecting the lungs and digestive tract.

4. Encourages hormone balance: Watercress is high in B vitamins, calcium, and magnesium, which play roles in neurotransmitter balance, stress response, and metabolic function. These nutrients are vital for maintaining hormonal equilibrium.

5. Aids in detoxification and liver health: The natural compounds in watercress, like sulfur, can enhance the body’s natural detoxification process and support liver function. This leafy green can help support the liver’s ability to filter toxins and promote the elimination of waste products.

6. Supports skin health: Antioxidants in watercress, such as vitamin C, beta-carotene, and lutein, support skin elasticity and radiance. Vitamin C is essential for collagen production, which helps maintain skin firmness and reduce the appearance of fine lines.

Incorporating watercress into your diet can provide a wide range of health benefits, from supporting heart health to promoting hormone balance and detoxification. This nutrient-dense vegetable is a powerhouse of essential nutrients that can help you look and feel your best. Add some watercress to your meals and enjoy the health benefits that this superfood has to offer.