Disease starts on your plate, cardiologist says — here’s what to change
More than 133 million Americans, accounting for 40% of the population, were diagnosed with at least one chronic disease in 2022, as reported by the Centers for Disease Control and Prevention (CDC). The most prevalent chronic conditions include heart disease, cancer, stroke, chronic obstructive pulmonary disease (COPD), and diabetes. Dr. Aseem Malhotra, a prominent cardiologist and public health advocate based in London, believes that the key driver of these diseases lies in the food choices of Americans.
In an interview with Fox News Digital, Dr. Malhotra emphasized the critical role of nutrition in improving overall health and preventing chronic diseases. He highlighted the alarming statistic that only one in eight Americans maintain optimal metabolic health, which he defines as the body’s ability to balance fat storage and energy expenditure. Metabolic health is assessed through five key markers: blood glucose levels, blood pressure, waist circumference, cholesterol profile, and high-density lipoprotein levels.
Individuals who fail to meet the optimal values for three or more of these markers are considered to have metabolic syndrome, putting them at a higher risk for heart disease, type 2 diabetes, stroke, cancer, dementia, and other health complications. Dr. Malhotra stressed that making dietary changes can lead to significant improvements in metabolic health within just 21 to 28 days.
To enhance metabolic health, Dr. Malhotra recommends prioritizing whole foods, eliminating ultraprocessed foods, and reducing consumption of low-quality carbohydrates like refined breads, pastas, and sugary snacks. Additionally, he advocates for regular physical activity, stress reduction techniques such as yoga and meditation, and social connections to support overall well-being.
Despite his focus on nutritious eating, Dr. Malhotra acknowledges the challenges that individuals face in accessing healthy food options. He encourages a shift away from ultraprocessed foods, which account for 60% of calorie consumption in the American diet. These products, laden with unhealthy oils, sugar, and additives, are designed to be hyper-palatable and potentially addictive.
Drawing parallels to successful tobacco control initiatives, Dr. Malhotra suggests implementing strategies to limit the availability, affordability, and acceptability of ultraprocessed foods. This may involve taxation on unhealthy products to subsidize healthier alternatives, as well as restrictions on advertising of such items. Public health education campaigns are also essential to raise awareness about the detrimental effects of ultraprocessed foods and promote the consumption of whole, nutrient-dense options.
In conclusion, Dr. Aseem Malhotra’s advocacy for a shift towards healthier eating habits and a reduction in ultraprocessed food consumption underscores the importance of nutrition in disease prevention and overall well-being. By making informed dietary choices and prioritizing whole foods, individuals can take proactive steps towards improving their metabolic health and reducing the burden of chronic diseases in America.
