‘I’m a doctor – here are 3 food swaps you should make today’
Living a healthy lifestyle can sometimes feel like a daunting task, but it’s important to remember that small changes can make a big impact. Dr. John Whyte, WebMD chief medical officer in New York, recently spoke with Fox News Digital about the power of proper nutrition for healthy living.
“Food really is medicine,” Dr. Whyte emphasized. “It’s as powerful as a prescription drug. It impacts every system of your body.”
When it comes to healthy eating, knowing what to eat and which diets to try can be overwhelming. Dr. Whyte recommended starting with some simple steps to get into a healthy routine.
Firstly, he suggested replacing sugary and sweetened beverages with water. Besides coffee or tea for a morning pick-me-up, water should be the go-to beverage throughout the day. Dr. Whyte explained that many people consume a significant amount of calories through drinks like sweetened lemonade or iced tea, so swapping them out for water can aid in weight loss and blood sugar control.
Additionally, Dr. Whyte recommended replacing meat with fish at least once a week. Fish is packed with nutrients and minerals that are beneficial for the body. Omega-3 fatty acids found in fish have numerous health benefits, including reducing inflammation and improving heart health. For those who may not enjoy eating fish, Dr. Whyte encouraged trying different types of fish prepared in various ways to find a delicious and healthy option.
When it comes to snacking, Dr. Whyte highlighted the importance of choosing healthier options. Instead of reaching for chips or cookies, he suggested opting for sliced vegetables with hummus or unsalted mixed nuts. By preparing healthy snacks in advance, individuals are more likely to make better choices when hunger strikes.
As the Make America Healthy Again (MAHA) movement gains momentum, Dr. Whyte emphasized the importance of making food healthier. He pointed to “blue zones” around the world where people live long, healthy lives by following a primarily plant-based, whole-foods diet. These residents avoid processed foods and focus on consuming foods in their natural state.
To determine whether a food is healthy, Dr. Whyte recommended checking the ingredient list and opting for whole foods with fewer processed ingredients. By making small changes to our diet and focusing on whole, unprocessed foods, we can improve our overall health and well-being.
In conclusion, Dr. Whyte stressed the importance of prioritizing nutrition as a key component of a healthy lifestyle. By making simple changes like drinking more water, incorporating fish into our diet, and choosing healthier snacks, we can take significant steps towards improving our health and well-being.
